With over 12 years of personal practice combined with inspirational yoga teacher training at Triyoga, I aim to share a strong, dynamic yoga practice where physical strength and flexibility come together with inner strength and emotional grounding to create balance that can be felt on and off the yoga mat. Whatever our lives look like, time spent on the mat… moving our bodies, building strength, improving flexibility, practising stillness and steadiness… of both body and mind… is such a wonderful thing to do… come join me!
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